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Here is how I can help you.
I want a fun way to get fit and tone up. My main focus is upper body strength, toning my tummy and finding a fun way to relieve stress. I’d like a class with some social interaction.
I want to lose weight and tone up without having to do high impact exercises. I’m interested in fat loss and seeing my strength improve, I want to lose inches from my bust, tummy and hips.
Pound - Rockout Workout
I want to get fit, tone up and feel great. I want to do something a little different and not feel like I am exercising. I want a full body workout with a bit of cardio. I’d like a workout that gives me a energy boost!
I want a fun way to get fit and tone up. I want to lose inches from my tummy and I’m not sure how to do it. As well as losing inches from my tummy, I’d like a full body workout. I don’t want to feel like I am exercising.
I’d like a fun way to improve my flexibility and feel supple. I sometimes suffer back pain and would like to find a way to ease it. I want to reduce the aching muscles from other classes.
Here is what my clients are saying.
I was the heaviest and largest I have been in my life, I had diabetes whilst pregnant and that combined with my excess weight & polycystic ovaries had resulted in type 2 diabetes.
I struggled to believe that Pound & Powerhoop could achieve the results they promise as they are especially gruelling exercise.
I really enjoy working with Melissa, she is down to earth & friendly whilst still being motivating. I trust Melissa to correct me if I am doing a move incorrectly.
Since working with Melissa I have minimalised the effects of diabetes and am close to reversal and I have lost 1.5 stone and dropped a dress size!Georgina C
I had tried getting back into exercise after having my daughter (20 months at the time of joining), I’ve never been one for joining a gym – I always tried different things to keep fit, but time didn’t always allow me to attend something the same each week if my husband had plans. Joining Bee Fun Fitness allowed the flexibilty of more classes to choose from.
I have always loved fitness classes rather than the gym so working out to music and Powerhoop had “fun” written all over it for me!
I have felt very supported while working with Bee Fun Fitness. The want to keep returning is always there and Melissa is very approachable if I have concerns of problems which is a huge positive, My fitness has improved and coming with friends and seeing people regularly is great and make classes more social.
The best result from working with Bee Fun Fitness is feeling fitter & attending classes I love! I actually get a buzz (pun intended) from working out, especially Pound. I’ve really noticed a difference in my stomach over the past few months and thats done to enjoyable exercise and regular classes with Bee Fun Fitness.Clare A
I always said I hated exercise, didn’t own a pair of trainers and never had time to workout. I was overweight, unhappy with how big I’d become and had no motivation to do anything as well as not knowing the best exercise to do.
I was worried about exercising in a group, failing and embarrassing myself, I was worried I wouldn’t be able to keep up.
Working with Bee Fun Fitness has been amazing! Melissa has been welcoming, friendly, helpful, supportive and holds the best classes. The classes are different and Melissa knows exactly how to help each individual person whilst still keeping everyone together as a group. There are many classes to choose from meaning we naver have a reason to miss a week.
The best result I have had from working with Bee Fun Fitness is losing 8 inches from my waist and giving me confidence to love exercise and my body!! Thank you so much Melissa!Emma G
My latest blogs and resources.
As I type this I am feeling extremely lethargic and not exactly motivated to get ready for the two classes I am due to teach this evening. There I said it! I know, I am always happy and positive when you see me. But like anyone else I have my down days. Today being...read more
This picture was taken just after Bloodstock Festival where I’d had four days of struggling to find healthy food and vegetables to eat. All we could find were starchy carbs (so many chips) and protein (mostly in the form of burgers) so I found myself gorging on...read more
I don’t know about you, but with most things in life I need simple advice or I just won’t take action. Too much information or too many options overwhelm me and guess what happens… I do nothing! There is so much information on health, exercise and nutrition which...read more